Living an Aligned Life… and Pizza πŸ•

Listen to Podcast Episode #14 on living an Aligned life!! Use the Journal Prompt below to guide your mindset today =)


I Challenge you to take some extra time today and pay attention to your mindset. Are the majority or your thoughts positive or negative? How are you reacting to the things that are not going your way? How would your higher-self react and feel about the situation?Pay attention to your thoughts and emotions. Your emotions are your guide.


Emotional Guidance Scale (Abraham Hicks)

The Emotional Guidance Scale

1. Joy / Appreciation / Empowered / Freedom / Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

From the book β€œAsk and It is Given”, pg. 114


If you are feeling the negative emotions, that tells you something is out of wack-our of alignment. Ask How is this serving me and how can I choose to react about this? That alone will help you feel empowered!

If you are feeling the positive emotions, you are in alignment! Say hell yes, I’m in a great space and continue on that path.

All of this stuff boils down to the choices that we make and we have every ability to be able to make choices that are going to continue to steer us in the directions we want to go.

Enjoy the episode!

Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance!



Join the Journal Theory Crew Facebook Group!

All my Shy Girls, this one is for you! Join Shy Girl Bye Club.


Journal Theory

Hi There! I'm Jordan Laine Thomson. A writer at heart, an emotional exhibitionist, a proud mama, semi-cool wife, and world's worst small-talker. I believe I've been put in this earth to share my gifts with others through written & spoken word. I have a knack for people, despite my shy & introverted tendencies. Multi-passionate does not begin to describe my personality, it just makes things more confusing. It's my mission to inspire you to write, share & evolve.
View All Articles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: