Listen to Podcast Episode #14 on living an Aligned life!! Use the Journal Prompt below to guide your mindset today =)
I Challenge you to take some extra time today and pay attention to your mindset. Are the majority or your thoughts positive or negative? How are you reacting to the things that are not going your way? How would your higher-self react and feel about the situation?Pay attention to your thoughts and emotions. Your emotions are your guide.
Emotional Guidance Scale (Abraham Hicks)
The Emotional Guidance Scale
| 1. | Joy / Appreciation / Empowered / Freedom / Love |
| 2. | Passion |
| 3. | Enthusiasm/Eagerness/Happiness |
| 4. | Positive Expectation/Belief |
| 5. | Optimism |
| 6. | Hopefulness |
| 7. | Contentment |
| 8. | Boredom |
| 9. | Pessimism |
| 10. | Frustration/Irritation/Impatience |
| 11. | Overwhelment |
| 12. | Disappointment |
| 13. | Doubt |
| 14. | Worry |
| 15. | Blame |
| 16. | Discouragement |
| 17. | Anger |
| 18. | Revenge |
| 19. | Hatred/Rage |
| 20. | Jealousy |
| 21. | Insecurity/Guilt/Unworthiness |
| 22. | Fear/Grief/Depression/Despair/Powerlessness |
From the book “Ask and It is Given”, pg. 114
If you are feeling the negative emotions, that tells you something is out of wack-our of alignment. Ask How is this serving me and how can I choose to react about this? That alone will help you feel empowered!
If you are feeling the positive emotions, you are in alignment! Say hell yes, I’m in a great space and continue on that path.
All of this stuff boils down to the choices that we make and we have every ability to be able to make choices that are going to continue to steer us in the directions we want to go.
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