Sobriety, Shedding Labels & Energetic Boundaries with Ariana Fotinakis

Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now coaches women in a variety of capacities from fitness to business, helping them strengthen their connections to their inner guidance systems so they can confidently take action towards big scary goals.
Join our chat today as we dive into the transformational story of getting sober, reconnecting with true identity, establishing energetic boundaries and so much more!

Soak up some of Ariana’s recommendations!

Books: The Big Leap by Gay Hendricks (this one has been changing my life lately!!!) Daring Greatly &  Braving the Wilderness both by Brene Brown

Mind Your Business Podcast with James Wedmore

The Honest Guys YouTube Channel- these are excellent meditations!!

Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!!

Connect with Ariana!


Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance!


Join the Journal Theory Crew Facebook Group!

All my Shy Girls, this one is for you! Join Shy Girl Bye Club.


Journal Theory

Hi There! I'm Jordan Laine Thomson. A writer at heart, an emotional exhibitionist, a proud mama, semi-cool wife, and world's worst small-talker. I believe I've been put in this earth to share my gifts with others through written & spoken word. I have a knack for people, despite my shy & introverted tendencies. Multi-passionate does not begin to describe my personality, it just makes things more confusing. It's my mission to inspire you to write, share & evolve.
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