Morning Routine Series: Meditation

Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You guys, its not a bunch of woo-woo crap- it is by far the most calming thing you can do for yourself! Stress is one of the biggest causes of health & relationship issues and this tool is yet another free, foolproof way of de-stressing. Listen to the full episode hear why you should meditate, get some of my suggestions and my favorite guided meditations!

My Faves on YouTube!
Rising Higher Meditation
The Honest Guys
Yellow Brick Cinema

Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!!

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Featured image Photo by Jared Rice on Unsplash

Journal Theory

Hi There! I'm Jordan Laine Thomson. A writer at heart, an emotional exhibitionist, a proud mama, semi-cool wife, and world's worst small-talker. I believe I've been put in this earth to share my gifts with others through written & spoken word. I have a knack for people, despite my shy & introverted tendencies. Multi-passionate does not begin to describe my personality, it just makes things more confusing. It's my mission to inspire you to write, share & evolve.
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