Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You guys, its not a bunch of woo-woo crap- it is by far the most calming thing you can do for yourself! Stress is one of the biggest causes of health & relationship issues and this tool is yet another free, foolproof way of de-stressing. Listen to the full episode hear why you should meditate, get some of my suggestions and my favorite guided meditations!
Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!!
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