A Fool’s Guide to Actual Happiness with Author Mark Van Buren

I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing. Time to switch it up folks! Join us for this episode where Mark Van Buren and I chat about: The Purpose of Meditation, it’s Benefits & Misconceptions, letting go of what other’s think of us and we discuss why it’s challenging for many of us to get present & be in the now!

To learn more from Mark, you can find him here:

Get his book: A Fool’s Guide to Actual Happiness

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Journal Theory

Hi There! I'm Jordan Laine Thomson. A writer at heart, an emotional exhibitionist, a proud mama, semi-cool wife, and world's worst small-talker. I believe I've been put in this earth to share my gifts with others through written & spoken word. I have a knack for people, despite my shy & introverted tendencies. Multi-passionate does not begin to describe my personality, it just makes things more confusing. It's my mission to inspire you to write, share & evolve.
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