6 Free Anxiety Relief Tools

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety.
 
In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experiencing them too.
 
In addition, I share with you 6 FREE tools to relieve and manage these types of anxiety and the best part… all you need is yourself.
 

Listen to the Full Episode to get all the Goods!

Journal Theory

Hi There! I'm Jordan Laine Thomson. A writer at heart, an emotional exhibitionist, a proud mama, semi-cool wife, and world's worst small-talker. I believe I've been put in this earth to share my gifts with others through written & spoken word. I have a knack for people, despite my shy & introverted tendencies. Multi-passionate does not begin to describe my personality, it just makes things more confusing. It's my mission to inspire you to write, share & evolve.
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