During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way.
Body image is such a deep and sometimes dark & twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves.
Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC.
Listen to the Full Episode to get all the Goods!
Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy!
Promo code Available until December 31, 2019.
Podcast: Play in new window | Download
Subscribe: RSS
