In this episode of Journal Theory, I talk with Jackie Wist- a Mama, Wife & Life/Biz Coach for Mom’s who want to build their online brand without sacrificing precious time […]
After interviewing podcast guests for about a month now, there is an overwhelming theme I keep coming across… self-care. During the month of August I found myself in a complete […]
When you were 23 years old, were you thinking about how to improve yourself, grow, work on your mindset, spread love & vulnerability? Not me! I wish I had the […]
Mindset, Motherhood, and making shit happen! This mom of triplets truly does do it all and she is doing in unapologetically. I am grateful to have had Marta Spirk join […]
It’s likely the title of this post made you roll your eyes. Okay, so you didn’t get “hit on” when you were younger… big deal! Believe it or not its […]
Like many first time moms, Liz Carlile found herself beyond stressed, resentful and tired of not having any time for herself. After having her first son she quickly realized that […]
I’ve lived the better part of my life feeling like someone is always watching my every move. No, not in a psycho-thriller kind of way. In a someone-is-waiting-for-me-to-mess-up kind of […]
In this episode, I sat down with one of my very best friends, Kaitlin Booker, and we talked about #momlife. Although this subject is a never-ending story and the conversation […]
Hi Journies! When I first began on my journey to upgrade my mindset and take some spiritual leaps, I learned a lot about vibration and frequency. I highly suggest diving […]
Listen to Podcast Episode #14 on living an Aligned life!! Use the Journal Prompt below to guide your mindset today =) I Challenge you to take some extra time […]