How to Handle Feeling Left Out & Ostracism
If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, […]
All the things I WISH I had said!
Have you ever looked back on a situation and said, “Man.. What I wish I had said was this….” I’m sure I’m not alone in this, but there have been […]
Buh-Bye WORRY | The tools I use to Shift out of this Space!
I used to call myself a worry wart, a stress ball, someone who constantly worried about the future. I literally wore it like a badge of honor. Why? I have […]
When Shit Hits the Fan…
One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around […]
When You’re Not Feeling Accomplished- Try this!
It’s too damn easy to not feel like you are accomplishing enough these days. Everyone has a job and a side hustle, Instagram is showing us that 19 year olds […]
How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it
I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I […]
Seek to be Curious
Today’s message for all of you: Seek to be curious. Many of you are now in a place where you are starting to be come more aware of how you […]
How to Overcome Phone Anxiety!
She asked me if I wanted to practice role playing sales on the phone… 😳 I looked at my boss and said, NOPE! I’m good. I used to hate taking […]
How to Create more CONFIDENCE- Understand Fears & Accepting Compliments
A lack of self-confidence is the product of many things: beliefs, conditioning, distrust, and fear. We so often fear situations and experiences without exploring the reasons why. When you can […]
A Fool’s Guide to Actual Happiness with Author Mark Van Buren
I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first […]