Let’s talk about Shame
For the longest time I felt like I had to have some seriously messed up things happen in my life in order to justify having feelings like unworthiness, being shy, […]
Podcast
Dating Mindset & Relationship Probs with Kenna Renee
Hey all you Single Moms out there, this one is for you! Actually, anyone who is dating or currently in a relationship could actually benefit from today’s talk. On this […]
Morning Routine Series- Move & Vibe Up!
Welcome to the Morning Routine Series! Today’s focus is on Moving & Vibing up. Changing your physiology changes your emotion and the overall way you feel. When we can intentionally […]
Morning Routine Series: Visualization
Welcome to the Morning Routine Series! Today’s focus is on Visualization. Imagine you are walking through a gorgeous home- it has beautiful hard wood, tons of natural lighting, bright marble […]
Morning Routine Series: Affirmations
Welcome to the Morning Routine Series! Today’s focus is on Affirmations. An affirmation is a statement that is powerful, positive and empowering. We use affirmations to celebrate our current reality […]
Morning Routine Series: Mindfood
Welcome to the Morning Routine Series! Today’s focus is on Reading. For years I felt like reading business & personal development books felt like work. I much preferred listening to […]
Morning Routine Series: Meditation
Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I […]
Morning Routine Series: Journaling
Welcome to the Morning Routine Series! Today’s focus is on Journaling. My lifelong pal, the journal, is one of the BEST tools to use for idea creation, negative release and […]
Morning Routine: What is it & Why do I need it?
I’ve talked time and time again about Morning Routine, and now I want to get into the nitty-gritty and tell you ALL about what it is, why you need […]
Stepping into Confidence with I AM statements
Your belief about yourself is the driving force that creates your reality. So how do we change it? It starts with changing our language. Listen to this episode where I […]